Today at the Giro Russian rider Pavel Brutt commited one of the 7 Sins. Sloth is perhaps the most vile of the 7 Sins. Only the weakest of character will attempt this despicable act. Pavel Brutt you have brought shame to our beautiful sport, repent now!

I wonder if David Millar threw his bike further than Bjarne Riis?

So for all you who asked where are the results from Slipstream I think you now have your answer. Too bad about Zabriskie, dude can’t seem to catch a break. I have ridden MTB’s with him and his skills are legit, does not make sense to me. Anyway speedy recovery Brother Z, and big props to the Argyle Armada.

Yesterday I was riding with Blaze and we were talking about all the crashes in road races. At the local level there is a glut of guys that can put out the watts but somewhere along the line never really learned how to handle their machine. Swerving 2 feet to miss a hole when they could swerve 2 inches, looking over their shoulder and moving in that direction, reachiing for a bottle and moving across half the road. You get the idea and I am sure have seen it first hand at your weekly world cup. In the old days you just needed to stay in the front to avoid the Fred’s. Now there are super Fred’s, with fitness honed by hours of faithfull SRM devotion. These guys are nitro burning funny cars on an F1 course.

I blame one thing. Coaches. Whenever a cat 5 says they won’t be doing the group ride because they have to do 40 minutes of L6 intervals and then send the file to coach, Jesus kills a kitten. No wonder no one knows how an echelon works or how to ride in a group anymore. Back in the day (when the races were really hard) our local group rides were savage double paceline affairs. You were either the hammer or the nail. I spent many lonely miles limping home after getting shelled 40 miles into an 80 ride. My goal was to make it 41 miles next week. Eventually I wasn’t getting dropped. The rides I show up to today we never even work a paceline, we regroup to let the weak get back on. It is rolling T-Ball!

In the interest of safety here is my 3 pronged approach to make better bike riders (3PATMBBR).

- Minimum of 5 ‘cross races completed to learn basic handleing skills before anyone is allowed to enter a crit.

- Group rides are double paceline Lord of the Flies type events. They should be harder than any race.

- No coach or power meter until you get a Cat 2 upgrade. Of course by then you won’t need either.